[Verse 1]
The road ahead may hold its fears,
But let the heart remain serene.
When Dhamma lights the way we walk,
The darkness fades from what is seen.
Wake up, O heart, and leave the dream,
Do not be lost in things that change.
Watch all arising, watch all passing,
And let the mind grow still again.
[Chorus]
Walk on, do not be afraid,
Keep your heart steady and clear.
With mindfulness and Dhamma near,
Do not be ruled by doubt or fear.
Walk on, seek the quiet path,
Straighten the mind and let it be.
Guard your virtue, grow your wisdom,
Live awake and heedfully.
[Verse 2]
Peacocks call within the forest,
Waking those who meditate.
Rain may fall and winds may whisper,
Still the mindful heart can wait.
Outer beauty fades with time,
But virtue spreads a fragrance wide.
No ornament can match the goodness
That is cultivated deep inside.
[Bridge]
Do not surrender to your laziness,
Straighten the mind as arrows bend.
Use awareness, use your wisdom,
Let delusion reach its end.
And when illness comes upon you,
Let your mindfulness arise.
This is not the time for sleeping,
This is when the heart must rise.
[Final Chorus]
Walk on, do not be afraid,
Keep your heart steady and bright.
Though all conditioned things may change,
Let Dhamma be your guiding light.
Walk on in peace, walk on in wisdom,
Leave confusion far behind.
Solitude, virtue, mindfulness—
Lead the way to a liberated mind.
The Third Chapter of the Theragatha Presents Ten Teachings on Fearlessness, Seclusion, Virtue, and Mindfulness
Lead: The 26th volume of the Tipitaka presents ten verses by ten senior monks in the Third Chapter of the Ekakanipata of the Theragatha. Their teachings emphasize fearlessness, meditation, insight into arising and passing away, obedience to the Buddha’s teachings, moral discipline, solitude, overcoming laziness and ignorance, and above all, heedfulness.
News Report
The 26th volume of the Tipitaka, Suttanta Pitaka, Khuddaka Nikaya, Theragatha, Ekakanipata, Third Chapter, presents concise teachings from ten senior monks. Each verse reflects a different aspect of spiritual training, yet all point toward the same goal: cultivating a stable mind that is not overwhelmed by fear, delusion, laziness, or worldly distractions.
The verse of Niradha Thera emphasizes fearlessness and following a path where danger does not prevail. The teaching presents the Buddha as one who understands the deathless Dhamma and shows that those who follow the Dhamma need not be dominated by fear.
Cittaka Thera uses the sound of peacocks in the forest as an image of awakening. Their calls disturb the sleep of one practicing meditation, suggesting that even the natural world can become a reminder to return to mindfulness and contemplation.
Gosala Thera emphasizes contemplating the arising and passing away of the aggregates and returning to solitude for continued practice. Sugandha Thera, meanwhile, highlights the transformative power of practice, describing how a monk can realize profound Dhamma and complete the Buddha’s teaching through diligent cultivation.
Nandiya Thera warns against disturbing a mind illuminated by realization, while Abhaya Thera praises the Buddha’s well-spoken teaching as a means of penetrating subtle and profound Dhamma.
Lomasakangiya Thera emphasizes solitude, using the image of pushing through dense grass and reeds as a metaphor for deliberately seeking seclusion. Jambugamikaputta Thera highlights moral discipline, presenting virtue as a fragrance that can spread far beyond the power of external adornment.
Harita Thera urges practitioners to overcome laziness and straighten the mind, comparing the process to an arrow-maker straightening an arrow before destroying ignorance. Finally, Uttiya Thera closes the chapter with a powerful reminder of heedfulness: when illness arises, mindfulness should arise with it, reminding us that this is not a time for carelessness.
Taken together, the Third Chapter can be understood as a practical map of spiritual training: do not fear, awaken the mind, observe change, follow the teaching, maintain virtue, seek solitude, overcome laziness, destroy ignorance, and remain mindful.
The central message is not simply to escape life’s difficulties, but to train the mind so that it can face changing circumstances without being controlled by fear, delusion, or negligence.
The chapter contains ten elders: Nirodha Thera, Cittaka Thera, Gosala Thera, Sugandha Thera, Nandiya Thera, Abhaya Thera, Lomasakangiya Thera, Jambugamikaputta Thera, Harita Thera, and Uttiya Thera. The chapter concludes with the teaching of heedfulness.
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