[Verse 1]
Life keeps changing like a flowing stream,
Beauty fades away like a passing dream.
What we have today may not remain,
Wake up and see the truth again.
Nanda teaches us to see the body,
Not to cling to things that cannot stay.
Let attachment slowly fall away,
Let the Dhamma guide the heart each day.
[Verse 2]
Jantā leads the mind to peace,
Beyond delusion, fear can cease.
The unnamed nun found wisdom's way,
And left the darkness of ignorance behind.
Aḍḍhakāsī moved beyond the past,
With wisdom strong enough to last.
Cittā trained the restless mind,
Until true peace and insight she could find.
[Chorus]
Let go, let go, of what you hold,
Open your heart to wisdom's gold.
When fear and sorrow fade away,
The light of Dhamma shows the way.
[Verse 3]
Mettikā taught perseverance true,
To practice well in all we do.
Mittā showed the strength of friends
Who walk with us until the journey ends.
Abhayamātā overcame her fear,
With wisdom growing bright and clear.
Abhayā faced the truth with grace,
And found her freedom in that place.
[Verse 4]
Sāmā walked the path with care,
With patient effort and mindful prayer.
Ten voices rise from ancient days,
Calling us toward wisdom's ways.
From suffering to letting go,
From darkness into Dhamma's glow.
From fear to courage, night to light,
The awakened heart becomes free and bright.
[Final Chorus]
Let go, let go, of what you hold,
Open your heart to wisdom's gold.
From suffering to peace we go,
With Dhamma's light to guide us home.
[Ending]
When the mind awakens,
When attachment disappears,
Suffering becomes lighter,
And wisdom conquers fear.
The light is within us,
The path is clear and bright—
Walk with the Dhamma,
Toward freedom and the light.
The Dhamma Teachings of the Two-Verse Collection in the Therigatha
The Two-Verse Collection of the Therigatha presents the spiritual journeys of ten Buddhist nuns, highlighting impermanence, mindfulness, perseverance, wisdom, fearlessness, and liberation from suffering.
In the Khuddaka Nikaya, Therigatha, Tipitaka Volume 26, the Two-Verse Collection contains the verses of ten senior Buddhist nuns: Nanda Therī, Jantā Therī, an unnamed Bhikkhunī, Aḍḍhakāsī Therī, Cittā Therī, Mettikā Therī, Mittā Therī, Abhayamātā Therī, Abhayā Therī, and Sāmā Therī.
Their verses present different experiences, yet they share a common spiritual direction: turning away from attachment and delusion and developing the mind through wisdom and practice.
Nanda Therī teaches the contemplation of impermanence, particularly the changing nature of the body. Her teaching encourages people not to become attached to external beauty but to see physical existence according to reality.
Jantā Therī emphasizes awakening from delusion and cultivating a calm and disciplined mind. True peace, according to this teaching, arises from inner training rather than external circumstances.
The unnamed Bhikkhunī represents the transformation from ignorance to wisdom. Her story reminds practitioners that liberation begins with inner change and direct understanding of reality.
Aḍḍhakāsī Therī illustrates the possibility of moving beyond one's past. Spiritual practice provides a path through which a person can transform life through wisdom and ethical conduct.
Cittā Therī emphasizes the training of the mind. When the mind is properly cultivated, it can overcome restlessness, attachment, and delusion and move toward peace and insight.
Mettikā Therī highlights perseverance and heedfulness. Spiritual development requires continuous effort and an awareness that precious opportunities for practice should not be wasted.
Mittā Therī points toward a life guided by Dhamma and the value of supportive spiritual relationships. Good companionship can encourage and strengthen one's journey toward wisdom.
Abhayamātā Therī teaches the overcoming of fear through mindfulness and wisdom. When the mind understands the nature of life, fear gradually loses its power.
Abhayā Therī represents courage in facing suffering and fear. Rather than escaping from difficult realities, the practitioner learns to understand the mind and release unnecessary attachment.
Sāmā Therī emphasizes perseverance and commitment to spiritual practice. Although the path requires patience and continuous training, a well-cultivated mind can gradually move toward peace and liberation.
The central message of the Two-Verse Collection is therefore a journey from attachment to letting go, from delusion to wisdom, from fear to courage, and from suffering toward liberation.
Its teachings remain relevant today because modern people also face uncertainty, stress, attachment, and fear. The Therigatha reminds us that genuine peace does not come from controlling everything outside ourselves. It comes from understanding, training, and liberating the mind.
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